My Sleep Stack: Everything I Throw At The Wall For Better Sleep And Why

Everyone’s talking about sleep these days. There are the obvious health benefits. We’ve known since childhood to get a good night’s sleep. But if you need extra motivation to improve your sleep quality and length then consider how it contributes to your personal energy. Personal energy is a term I picked up from Scott Adams’ … Continue reading My Sleep Stack: Everything I Throw At The Wall For Better Sleep And Why

In One Ear, Out the Other: Staying Positive in a Cynical World

I have to admit something: I’m an optimist. I’ve always had a rough 6/10 baseline of hope and in general believe things will work out for me in life. Today’s post covers one of the tools I’ve found that I use to stay positive. It’s something we heard since we were kids: “in one ear, … Continue reading In One Ear, Out the Other: Staying Positive in a Cynical World

How to Fail at Almost Everything and Still Win Big, Scott Adams. Chapter Six: Goals Versus Systems (Summary)

Recently Lee Cho recommended this book to me and I started to see it mentioned in a lot of places. I took that as a sign to read it. It’s very good and I recommend it. Today’s post is a summary of chapter six: the one where Adams introduces the concept of goals versus systems. … Continue reading How to Fail at Almost Everything and Still Win Big, Scott Adams. Chapter Six: Goals Versus Systems (Summary)

Luck, The Missing Ingredient (Part 2)

This post is the second of a two part series on the “missing ingredients” needed for successful Daygame. Read as much theory and learn as many techniques as you like and grow your SMV and you’ll still need these things to succeed. You’ll find the first post on the quality of “sisu” here. Luck is … Continue reading Luck, The Missing Ingredient (Part 2)

You Do Not Decide Your SMV (plus anchoring, SMV and the SMP)

Recently Pink Panther and I had a debate on Twitter in response to this tweet: He then put up a post on his blog to continue the debate: I messaged PP about this to confirm this is what his theory is and in today’s post I’m going to respond to it: That between a female … Continue reading You Do Not Decide Your SMV (plus anchoring, SMV and the SMP)

Tips for Losing Fat Without Counting Calories

Looks and Game matter, so we should try and maximise both. If your SMV (looks, status and charisma which includes vibe and Game) is equal to or higher than hers then you’re in with a shot of laying her. I put together a long post on my own weight loss journey here and one of … Continue reading Tips for Losing Fat Without Counting Calories

The Big Five for Life, John Strelecky (Review/Summary)

I’m taking this Thursday and Friday off work this week to celebrate my four year anniversary with my girlfriend so this week’s second post is out early. Recently on recommendation from another Daygamer I read The Big Five for Life by John Strelecky. He spoke highly of it and so today I’d like to go … Continue reading The Big Five for Life, John Strelecky (Review/Summary)