Daygame Dopamine Revisited (The Molecule of More)

A few years ago I wrote a series of posts about happiness hormones and how they affect Daygame. That was all based on an interesting book I read: Habits of a Happy Brain by Loretta Breuning. Recently a friend recommended another, similar book, to me: The Molecule of More by Daniel Lieberman and Michael Long. … Continue reading Daygame Dopamine Revisited (The Molecule of More)

Doing More Approaches (Approach Indicator Hierarchy)

Recently I decided enough was enough: I simply haven’t been doing enough sets. Whereas in my first year I was nearly always doing ten sets in a session now it’s more like one to three if I’m solo. If I’m out winged perhaps five. I need to find the balance, and that’s what this post … Continue reading Doing More Approaches (Approach Indicator Hierarchy)