A few years ago I wrote a post about everything I did to get more sleep. I’m not going to talk about the myriad benefits of getting more high quality sleep because you know them all already and if you want to forego those benefits then you’re an idiot. A weak-willed idiot at that. Not … Continue reading Magnesium and Getting More Sleep →

Testosterone is the lifeblood of every man and I think that you should all take a look at yours. By the end of January, I was about a month into a cut which will take me down to 12% bodyfat (you can learn how I've been doing that on my Patreon). Naturally, my energy levels … Continue reading I Got My Testosterone Levels Checked →

I was doing cardio today and thought to myself “Daygame is probably one of the best diets out there.” A lot of guys getting into this have a few pounds to lose (some a lot!) and one thing they definitely should not do is put off starting approaching to diet. Sure, your results will be … Continue reading The Daygame Diet(?) →

I wanted to write this post because it is one of the most common sticking points I see when it comes to stopping and opening a girl. Let’s start with an analogy: You’re a teenager and you’re at home, listening to music. You’ve clearly got headphones on. One of your parents walks into the room … Continue reading One of the Most Common Stopping/Opening Mistakes That Guys Make →

Spring appears to have sprung and so has the Daygame year. This is the time when the days are getting brighter and much longer and girls are emerging from their dating-hibernations, fresh faced and ready for action. The question to you is “what is your plan this year?” You’ve probably heard this before but I … Continue reading What Is Your Plan This Year? →

I was coaching a beginner last weekend who had strong AA and was inspired to write this post. One of the key tenets of learning Daygame is to only focus on taking the next smallest step forward. Sometimes literally.  When you see a girl and you feel that familiar invisible wall materialise in front of … Continue reading Beat AA With Baby Steps →

It might surprise you to know that every year I had a dry spell. Every single year. There would always be some conflagration of factors which led to me having around six weeks without a new lay. Usually it happened during the summer time when the heat would drain me and the students were on … Continue reading How Do You Beat Dry Spells? →

I think a lot of guys get the wrong end of the stick here. They’re told that to improve their Daygame they need to be a strong extrovert. Naturally, after forcing themselves into talking to a lot of people they get tired, feel incongruent and give up. Whenever you push against your nature like this … Continue reading Do You Need to be Mr Social to Succeed in Daygame? →

This question came up recently on X and a lot of people weighed in with good suggestions such as it being in women’s erratic, emotional nature. All of them fell short, though, because I think that girl’s flaking will always be interest based. If a girl is interested enough then she’ll show up for a … Continue reading Why Do Girls Flake? →