I recently got the below email and thought it was a great excuse to make a post. Below is an extended version of the answer I provided by mail. Hey Tom I hope things are well with you and congratulations on 15% body fat. My reason for contact is to call on your experience once … Continue reading Answering a Reader’s Question on Sexual Intent →

Recently I decided enough was enough: I simply haven’t been doing enough sets. Whereas in my first year I was nearly always doing ten sets in a session now it’s more like one to three if I’m solo. If I’m out winged perhaps five. I need to find the balance, and that’s what this post … Continue reading Doing More Approaches (Approach Indicator Hierarchy) →