The Bank Of Vibe: An Analogy To Make You A Happier Person

Today’s post is just a short, simple analogy which you can put in your back pocket and take with you as you go. Imagine that your vibe is inside a bank account. You can make deposits and withdrawals. You sometimes pay fees. You can dip into your overdraft. You can get a loan. Fun stuff, … Continue reading The Bank Of Vibe: An Analogy To Make You A Happier Person

My Sleep Stack: Everything I Throw At The Wall For Better Sleep And Why

Everyone’s talking about sleep these days. There are the obvious health benefits. We’ve known since childhood to get a good night’s sleep. But if you need extra motivation to improve your sleep quality and length then consider how it contributes to your personal energy. Personal energy is a term I picked up from Scott Adams’ … Continue reading My Sleep Stack: Everything I Throw At The Wall For Better Sleep And Why

In One Ear, Out the Other: Staying Positive in a Cynical World

I have to admit something: I’m an optimist. I’ve always had a rough 6/10 baseline of hope and in general believe things will work out for me in life. Today’s post covers one of the tools I’ve found that I use to stay positive. It’s something we heard since we were kids: “in one ear, … Continue reading In One Ear, Out the Other: Staying Positive in a Cynical World

How to Fail at Almost Everything and Still Win Big, Scott Adams. Chapter Six: Goals Versus Systems (Summary)

Recently Lee Cho recommended this book to me and I started to see it mentioned in a lot of places. I took that as a sign to read it. It’s very good and I recommend it. Today’s post is a summary of chapter six: the one where Adams introduces the concept of goals versus systems. … Continue reading How to Fail at Almost Everything and Still Win Big, Scott Adams. Chapter Six: Goals Versus Systems (Summary)

8 Ways to Make Daygame More Fun (feat. John Meadows and Jeff Nippard)

Today’s post is a fun one. And what better way to have fun than with some special guest stars. John Meadows and Jeff Nippard are two guys that I follow on YouTube and they just put up this video about making the “fitness lifestyle fun.” Considering how closely the pick-up community mirrors the health and … Continue reading 8 Ways to Make Daygame More Fun (feat. John Meadows and Jeff Nippard)